Photo: Cala
Homemade Vegetable Soup
13 ingredients
Serves 4
openrecipes
This is a quick and easy recipe for a delicious hearty vegetable soup, especially comforting on a cold winter's evening.
Estimated Nutrition (whole recipe, rough)
890
Calories
52g
Protein
7g
Fat
157g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large carrots or 4-5 smaller ones
- 1 large parsnip or 2 smaller ones
- 1 small turnip
- The inside stalks of a celery including the leaves
- 1 medium leek
- 1 large onion
- 1 can of cannellini beans drained and rinsed
- 2 heaped tsps of tomato puree
- Parsley fresh or dried
- 1 Bayleaf
- 1 heaped tsp of corn flour dissolved in a tbsp of water
- 2 knorr chicken or vegetable stock cubes
- Salt and white pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes