Photo: Art Rachen
Honey crunch granola with almonds & apricots
6 ingredients
5 min + 25 min
Serves 6 - 8
openrecipes
Vary the flavour of your cereal by adding whatever nuts, seeds and dried fruit you like
Estimated Nutrition (whole recipe, rough)
532
Calories
12g
Protein
31g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g clear honey
- 4 tbsp mild-flavoured oil , such as sunflower or rapeseed
- 300g rolled oats
- 100g whole unblanched almonds
- 1 tsp ground cinnamon
- 140g dried apricots , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes