Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1496
Calories
81g
Protein
58g
Fat
169g
Carbs
Counts 22 of 26 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Alex’s Belated Birthday Dinner
- Phoebe’s Apt, Flatiron
- 4
- Veg, Non-Veg
- Chickpea and Mediterranean Lamb Burgers with Mint Raita and Tahini Slaw, Roasted Tomato Hummus
- 1 15oz can chickpeas, drained
- 2 garlic cloves, minced
- 1 lemon, juiced
- 3 tbsp tahini
- ¼ tsp cumin
- ¼ tsp paprika
- 3/4 tsp salt
- 3 tbsp water
- 6 plum tomatoes, cut into three slices, seeds removed
- 1 tbsp olive oil
- 2 tbsp parsley (optional)
- dash of cayenne
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 garlic cloves
- 1 shallot
- 1/4 cup mint, minced
- 1 tbsp parsley (optional)
- ½ cup fresh breadcrumbs (I used half a burger bun to generate)
- 1 large egg, whisked
- ½ cup walnuts, toasted and chopped
- ½ tsp salt
- ½ tsp cumin
- ¼ tsp paprika
- 1 cup plain Greek yogurt
- 1/3 cup mint leaves, minced
- 2 tbsp lemon juice (a little less than ½ lemon)
- ½ clove garlic, minced
- ½ tsp salt (to taste)
- 2 cups green cabbage, shredded (quarter and finely slice)
- 2 cups red cabbage, shredded (quarter and finely slice)
- 2 tbsp tahini
- 1/3 cup mayo
- Juice of 3/4 lemon (use the leftover lemon from the raita)
- ½ tsp salt
- 1½ lbs ground lamb
- 1/3 cup minced shallot
- 1 large clove of garlic
- 1 tbsp ginger, minced
- ½ tsp cumin
- ¼ tsp paprika
- 1/3 cup mint, finely chopped
- 2 tbsp parsley (optional)
- 1 tsp salt
- 1-2 tbsp olive oil
- 4 whole wheat burger buns (really any type you like)
- 2 plum tomatoes, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes