Photo: Cala
Indian winter soup
21 ingredients
15 min + 30 min
Serves 4 - 6
openrecipes
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
Estimated Nutrition (whole recipe, rough)
762
Calories
22g
Protein
17g
Fat
141g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g pearl barley
- 2 tbsp vegetable oil
- ½ tsp brown mustard seeds
- 1 tsp cumin seeds
- 2 green chillies , deseeded and finely chopped
- 1 bay leaf
- 2 cloves
- 1 small cinnamon stick
- ½ tsp ground turmeric
- 1 large onion , chopped
- 2 garlic cloves , finely chopped
- 1 parsnip , cut into chunks
- 200g butternut squash , cut into chunks
- 200g sweet potatoes , cut into chunks
- 1 tsp paprika
- 1 tsp ground coriander
- 225g red lentils
- 2 tomatoes , chopped
- small bunch coriander , chopped
- 1 tsp grated ginger
- 1 tsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes