Photo: Mike Kenneally
Izzy's squashed aubergine
17 ingredients
Serves 3
openrecipes
A great side to have with summer salads and a babecue, or enjoy inside home-made wholemeal/buckwheat pancakes
Estimated Nutrition (whole recipe, rough)
196
Calories
2g
Protein
15g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE BUTTERNUT SQUASH
- 1 large butternut squash, cut to medium cubes
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- 1/2 tsp/ 1 tsp dried oregano
- Black pepper
- PREPARING THE ROASTING TRAY
- 2 cloves garlic,finely sliced (could try smoked garlic also)
- 1 red onion, roughly chopped
- 3-4 spring onions, thinly sliced
- olive oil
- Black Pepper
- Dred oregano
- EXTRA
- 1 or Half a Lagre Aubergine
- Sultanas, 3- 4 tbsp
- I haven't added salt, but if you want to,add where you think it's missing.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes