Photo: Lily Banse
James' Chilli
17 ingredients
Serves 4
openrecipes
Total comfort food, great with rice & pitta bread
Estimated Nutrition (whole recipe, rough)
428
Calories
30g
Protein
16g
Fat
42g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500gms minced beef (cheaper the better)
- 3 mixed Peppers (sliced)
- 2 large Onion (roughly chopped)
- 2 x tins Plum Tomatoes
- 2 x tins Red Kidney Beans
- 1 large clove of Garlic - Crushed
- 1" finger of ginger - finely grated
- 2 Table spoons ground coriander
- 1/2 tea spoon of chilli powder
- 1 tea spoon of ground cayenne
- 1 tea spoon of paprika
- pinch of salt
- 1/2 tea spoon groung black pepper
- 1 tablespoon of sugar
- 3 bay leaves
- 90gms (half a tube) tomato paste
- 3/4 pint of water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes