Photo: Kevin McCutcheon
Jamaican-style pork & kale stew
13 ingredients
Serves 4
openrecipes
Super hot scotch bonnet chillies give this casserole an authentically Caribbean flavour - only use two if you want it fiery!
Estimated Nutrition (whole recipe, rough)
1232
Calories
79g
Protein
33g
Fat
153g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g diced pork shoulders
- 1 tbsp plain flour , seasoned
- oil
- 2 onions , halved and sliced
- 2 garlic cloves , crushed
- a small chunk ginger , sliced
- 1-2 scotch bonnet , deseeded and finely chopped
- 1 cinnamon stick
- ½ tsp ground allspice
- 1 x 400g tin chopped tomato
- 400ml chicken stock
- 500g sweet potatoes , peeled and cut into chunks
- 150g kale , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes