Photo: Mae Mu
Jewelled Couscous
17 ingredients
Serves 8
openrecipes
Goes with just about anything
Estimated Nutrition (whole recipe, rough)
907
Calories
16g
Protein
61g
Fat
88g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (200g) couscouc
- 1 cup (150g) dried apricots, roughly chopped
- 50g dried sour cherries*
- 50g craisins (dried cranberries)
- 1/2 long red chilli, seeds, removed, finely chopped
- Zest and juice of 1 orange and 1 lemon
- 1/2 tsp mixed space or ground cinnamon
- 2 tbsp red wine vinegar
- 1/4 cup (60ml) olive oil
- 2 tbsp sesame oil
- 1/2 cup toasted mixed nuts (such as pine nuts, blanced almonds and pistachios)
- 2 tbsp toasted sesame seeds
- 4 spring onions, thinly sliced on a angle
- 1/2 cucumber, seeds removed, cut into 1cm cubes
- 1/3 firnly packed cup mint, chopped
- 1/2 firmly packed cup flat leaf parsley or basil, roughly chopped
- 1 bunch of rocket, leaves chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes