Photo: K8
Jerk spiced ribs
15 ingredients
Serves 8
openrecipes
The ultimate finger food. Tasty ribs are made for the barbie
Estimated Nutrition (whole recipe, rough)
416
Calories
33g
Protein
18g
Fat
34g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch spring onions
- 1 tsp allspice berries
- 2 x baby rack of ribs or 2kg ready-cut ribs
- chicken stock
- 3 red chillies , chopped
- 3 garlic cloves , peeled and chopped
- a small chunk root ginger , peeled and chopped
- 2 limes , juiced
- 6 sprigs thyme , leaves stripped
- a small bunch coriander , chopped
- 1 tsp cinnamon
- 3 cloves , ground in a pestle and mortar
- 2 tsp allspice berries, ground in a pestle and mortar
- 3 tbsp dark brown sugar
- 4 tbsp groundnut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes