Photo: Elle Hughes
Asian crab rice bowl
11 ingredients
Serves 2
openrecipes
A light and refreshing supper, with zingy Asian flavours
Estimated Nutrition (whole recipe, rough)
647
Calories
17g
Protein
33g
Fat
72g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , sliced
- 1 tbsp grated root ginger
- 4 spring onions , shredded , plus extra to serve
- 2 red chillies , shredded , plus extra to serve
- 2 tbsp oil
- 150g basmati rice , cooked and cooled, or 250g pack of ready steamed basmati
- 1 egg , beaten with 1 tsp sesame oil
- 100g white crabmeat
- 2 handfuls frozen peas , defrosted
- a small handful basil , shredded
- lime cheeks, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes