Photo: Cala
African peanut soup
8 ingredients
Serves 2
openrecipes
Be careful of the extremely hot Scotch bonnet chillis in this smooth nutty soup from Ghana
Estimated Nutrition (whole recipe, rough)
401
Calories
10g
Protein
28g
Fat
33g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , roughly chopped
- 2 garlic cloves , roughly chopped
- a 3cm chunk ginger , roughly chopped
- ¼ Scotch bonnet chilli , seeded and chopped
- oil , for frying
- 1 x 200g tin chopped tomatoes
- 500ml light vegetable stock
- 2 level tbsp smooth organic peanut butter (you'll need a no sugar added peanut butter such as Whole Earth)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes