Photo: Emiliano Vittoriosi
Lamb Keema
17 ingredients
Serves 4
openrecipes
Traditional Gujurati style curry made with minced lamb
Estimated Nutrition (whole recipe, rough)
715
Calories
33g
Protein
48g
Fat
42g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cassia | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions, chopped
- 50g butter
- 3 tbsp vegetable oil
- 6 whole cloves
- 6 whole black peppercorns
- 3 small pieces of cassia bark or about an inch piece of cinnamon
- 1 tbsp coriander seeds
- 2 tbsp cumin seeds
- 1 tbsp garam masala
- 1 tsp turmeric
- 1 tin good quality (not sour) plum / san marzano tomatoes
- 2 -5 finger chillis (depending on your heat preference), chopped
- 5 cloves garlic
- 2 inch piece of ginger root
- 3 tsp salt
- 500g very lean lamb mince
- 1 small cup frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes