Photo: Dragne Marius
Kraalnesian corn
16 ingredients
Serves 2
openrecipes
Rice with corn and peanut sauce.
Estimated Nutrition (whole recipe, rough)
785
Calories
19g
Protein
43g
Fat
89g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sambal | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- (2 servings)
- 150g rice
- 2 cloves of garlic, pressed
- 1 onion, thinly sliced
- 1 tin of sweet corn
- 1 tbsp coconut, grated
- 1/2 tbsp sambal oelek
- 1 tsp laos
- FOR THE PEANUT SAUCE:
- 4 tbsp peanut butter
- 100ml coconut milk (opt.)
- 1/2 tbsp sambal oelek
- 1 tsp laos
- 1-2 tbsp vinegar
- 1 tbsp kecap manis
- water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes