Photo: Emiliano Vittoriosi
Lamb shanks with chickpeas & Moroccan spices
19 ingredients
Serves 4
openrecipes
Couscous goes well with the North African flavours of this dish
Estimated Nutrition (whole recipe, rough)
854
Calories
37g
Protein
50g
Fat
71g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g dried chickpeas
- 2 tbsp olive oil
- 4 lamb shanks (medium)
- 2 medium onions , chopped
- 2 tsp finely chooped fresh root ginger
- 3 garlic cloves , finely chopped
- 2 fresh green chillies , seeded and finely chopped
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp freshly ground black pepper
- 1 tsp paprika
- 2 large tomatoes , peeled, seeded and chopped
- pinch of saffron strands
- 2cm/0.25in piece of cinnamon stick
- 450g carrots , cut into thick slices
- 140g ready-to-eat dried apricots
- 1 tsp clear honey
- 50g blanched almonds , fried in butter until browned
- chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes