Photo: Emiliano Vittoriosi
Lamb shank tagine
12 ingredients
15 min
Serves 4
openrecipes
A fragrant lamb stew with Moroccan spices that you can freeze ahead and whip out when you need it
Estimated Nutrition (whole recipe, rough)
1160
Calories
73g
Protein
53g
Fat
104g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil , for frying
- 4 lamb shanks
- 2 onions , halved and sliced
- 2 pinch garlic cloves , crushed
- pinch saffron
- ½ ground ginger
- 1 tsp ground cumin
- 1 cinnamon stick
- 10 dates , halved
- 400g tin cherry tomatoes
- chicken stock
- couscous , mixed with toasted chopped almonds, pistachios and parsley, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes