Photo: Emiliano Vittoriosi
Lamb cooked with tomatoes & aromatic spices
16 ingredients
Serves 6
openrecipes
This is called Kashmiri tamatari ghosht and is a traditional favourite, especially served with Indian bread and basmati rice
Estimated Nutrition (whole recipe, rough)
786
Calories
50g
Protein
37g
Fat
67g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 tsp cumin seeds
- 6 cloves
- 1 cinnamon stick, broken in half
- 4 bay leaves
- 2 medium onions , sliced
- 800g extra lean boneless lamb , preferably leg or shoulder, cut into good-sized chunks
- 2 garlic cloves , crushed
- 4cm piece of fresh root ginger , peeled and cut into fine matchsticks
- 1 tbsp ground coriander
- ½ tsp cayenne pepper
- 1 tsp turmeric
- 2 medium potatoes , peeled and each cut into 4-6 chunks
- 400g can chopped tomatoes
- 150g carton low fat natural yogurt
- 2 tbsp chopped fresh coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes