Photo: Matheus Cenali
Laura's fruity chutney
14 ingredients
Makes about 2 litres/3½ pints
openrecipes
Chutney is one of the easiest preserves to make – and its punchy flavours bring out the best in cheese and cold meats
Estimated Nutrition (whole recipe, rough)
436
Calories
5g
Protein
2g
Fat
111g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Syrup | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g plums
- 2 Bramley apples (about 550g/1lb 4oz)
- 450g pears
- 1 large mango
- 900g muscovado sugar
- 500ml bottle cider vinegar
- 2 medium onions (not red)
- 85g chopped stem ginger (from a jar of ginger in syrup, or crystallized)
- 3 garlic cloves , finely chopped
- 1 tbsp mustard seeds
- 1 rounded tsp ground coriander
- 1 tsp crushed dried chillies
- 1 tsp salt
- 1 cinnamon stick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes