Photo: Eaters Collective
Spinach and artichoke lasagna Recipe
12 ingredients
12 servings (or 6 if you are feeding my husband!)
openrecipes
This is my Brazilian mother's recipe for lasagna. She used ground beef in the sauce and filling and I added the artichokes to the recipe because I love them...
Estimated Nutrition (whole recipe, rough)
1065
Calories
64g
Protein
57g
Fat
78g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- No bake lasagna noodles (soak in warm water for about 5 min to soften)
- 1 block of cream cheese (reg size- thinks its 8oz)
- 1 small container sour cream (can use low cal with cream cheese and sour cream if desired)
- 1 square pkg of frozen chopped spinach (about 1 cup when drained of all excess moisture)
- 1 small jar of marinated artichokes drained and chopped (make sure to remove any tough pieces)
- 1 jar of your favorite pasta sauce (I usually make my own with 1 large can hand crushed canned whole tomatoes, 2 cloves crushed garlic, 2-3 sprigs of basil and 2 tsp evoo)
- 1 pkg shredded cheese (I like sargento mozzarella/provolone blend but any will work)
- ¼ cup parmesan cheese
- 1/8 tsp nutmeg
- Salt and pepper to taste.
- 1-2 cloves garlic crushed
- 2 tsp good olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes