Photo: Lily Banse
Low-fat chicken biryani
19 ingredients
25 min
Serves 5
openrecipes
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
Estimated Nutrition (whole recipe, rough)
706
Calories
63g
Protein
14g
Fat
82g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Saffron | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic cloves , finely grated
- 2 tsp finely grated ginger
- ¼ tsp ground cinnamon
- 1 tsp turmeric
- 5 tbsp natural yogurt
- 600g boneless, skinless chicken breasts , cut into 4-5cm pieces
- 2 tbsp semi-skimmed milk
- good pinch saffron
- 4 medium onions
- 4 tbsp rapeseed oil
- ½ tsp hot chilli powder
- 1 cinnamon stick , broken in half
- 5 green cardamom pods , lightly bashed to split
- 3 cloves
- 1 tsp cumin seeds
- 280g basmati rice
- 700ml chicken stock
- 1 tsp garam masala
- handful chopped coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes