Photo: Pille R. Priske
Nice 'n' spicy savoury rice
13 ingredients
15 min + 30 min
Serves 4
openrecipes
Introduce children to spices by getting them to cook this easy rice dish
Estimated Nutrition (whole recipe, rough)
353
Calories
11g
Protein
2g
Fat
74g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g basmati rice
- 1 tbsp sunflower oil
- 1 large onion , peeled and chopped
- 2 garlic cloves , peeled and sliced
- 1 thumb-sized piece of ginger , peeled and chopped
- 2 whole cloves
- 1 cinnamon stick
- 2 cardamom pods , cracked
- 1½ tsp medium curry powder
- 50g frozen peas
- 50g frozen sweetcorn
- 50g flaked almonds (optional)
- 375ml stock (1 stock cube dissolved in 375ml boiling water)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes