Photo: Lily Banse
North African chicken tagine
16 ingredients
15 min
Serves 4
openrecipes
Easy and freezable, this chicken tagine will be a family favourite in no time
Estimated Nutrition (whole recipe, rough)
412
Calories
33g
Protein
18g
Fat
32g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large chicken breasts , skin on
- 4 chicken thighs , bone in and skin on
- 2 tbsp olive oil
- 200g shallots , peeled
- 2 garlic cloves , sliced
- 4cm piece ginger , grated
- 1 tsp cumin seeds , lightly crushed
- 1 tsp coriander seeds , lightly crushed
- 2 small cinnamon sticks
- large pinch saffron threads
- 1 tsp ground ginger
- pinch crushed dried chilli
- 375g peeled butternut squash , cut into chunks
- 500ml chicken stock
- 1 rounded tbsp clear honey
- 2 tbsp roughly chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes