Photo: Markus Spiske
Mackerel with sizzled garlic, ginger & tomatoes
9 ingredients
10 min + 10 min
Serves 2
openrecipes
This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ
Estimated Nutrition (whole recipe, rough)
455
Calories
10g
Protein
28g
Fat
46g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole mackerel , gutted and cleaned (ask the fishmonger to do this for you)
- 2 tbsp sunflower or groundnut oil
- thumb-sized piece ginger , finely shredded
- 3 garlic cloves , thinly sliced
- 2 fat red chillies , deseeded if you like, shredded
- bunch spring onions , finely shredded
- 250g pack cherry tomatoes , quartered
- 1 tsp Chinese rice vinegar
- 1 tbsp light soy sauce , plus more to serve if you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes