Photo: Lars Blankers
Malai kofta with spicy gravy
23 ingredients
25 min + 35 min
Serves 4
openrecipes
This North Indian dish is often served at Diwali and makes the perfect dinner party dish.
Estimated Nutrition (whole recipe, rough)
1342
Calories
42g
Protein
51g
Fat
185g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Paneer | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g potatoes , peeled
- 5 tbsp plain flour
- 2 eggs , beaten
- 100g fine breadcrumbs
- oil for frying
- 2 heaped tbsp grated paneer cheese
- 5 cashew nuts, chopped
- 1 tbsp raisins
- 2-3 green chillies , finely chopped
- ¼ tsp sugar
- 1 tsp each ground coriander , cumin and chilli powder
- ½ tsp cardamom powder
- 3 tbsp vegetable oil or ghee
- 2 medium onions , chopped
- 3 garlic cloves , crushed
- large piece ginger , grated
- 2 tsp poppy seeds , crushed to a powder
- 1 tbsp peanuts or cashew nuts
- 3 tbsp vegetable oil
- 3 large tomatoes , puréed
- 1 tsp chilli powder
- ½ tsp each garam masala , ground coriander, cumin and sugar
- flaked almond and single cream, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes