Photo: Swathi Handique
Massaman Beef Curry
15 ingredients
Serves 4
openrecipes
This delicious curry is the perfect winter warmer - the potatoes within the curry makes it a meal in itself. Add cubed butternut squash and green beans to make it go a little further.
Estimated Nutrition (whole recipe, rough)
1305
Calories
47g
Protein
70g
Fat
127g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp Thai Taste Rice Bran Oil
- 4 shallots, sliced
- 600g stewing steak, cubed
- 400ml Thai Taste Coconut Milk
- 4 tbsp Thai Taste Massaman Curry Paste
- 6 cardamom pods, lightly crushed
- 2 cinnamon sticks
- 2 tbsp Thai Taste Fish Sauce
- 2 tsp Thai Taste Tamarind Paste
- 200ml water
- 1 tbsp Thai Taste Palm Sugar
- 75g natural peanuts, toasted and roughly chopped
- 300g baby new Charlotte potatoes, halved
- Wedge of lime, to serve
- Baby herbs to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes