Photo: Emiliano Vittoriosi

Moroccan lamb tagine

Name: Moroccan lamb tagine
Yield: Serves 4
Ingredients: 1 tsp cayenne pepper; 2 tsp ground black pepper; 1ÃÂ½ tbsp paprika; 1ÃÂ½ tbsp ground ginger; 1 tbsp turmeric; 2 tsp ground cinnamon; 1 x shoulder of lamb, trimmed and cut into 5cm/2in chunks (about 1.1kg/2ÃÂ½lb meat in total); 2 large onions, grated; 2 tbsp olive oil; 2 tbsp argan oil; 3 cloves garlic, crushed; 570ml/1 pint tomato juice; 2 x 400g tinned chopped tomatoes; 115g/4oz dried apricots, cut in half; 55g/2oz dates, cut in half; 55g/2oz sultanas or raisins; 85g/3oz flaked almonds; 1 tsp saffron stamens, soaked in cold water; 600ml/1 pint lamb stock; 1 tbsp clear honey; 2 tbsp coriander, roughly chopped; 2 tbsp flat leaf parsley, roughly chopped

22 ingredients Serves 4 openrecipes

This authentic tagine recipe will take you to slow-cooked perfection in six simple steps

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Estimated Nutrition (whole recipe, rough)

731

Calories

30g

Protein

36g

Fat

78g

Carbs

Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 16 portions →

Ingredient	Portion assumed	kcal
Lamb	100g cooked	294
Olive Oil	1 tbsp (14g)	119
Date	1 date (24g) medjool	66
Honey	1 tbsp (21g)	64
Grape	1/2 cup (76g)	62
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Apricot	1 medium (35g)	17
Turmeric	1 tsp ground (3g)	9
Chili	1 tsp (2.7g)	8
Almond	1 almond (1.2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Cinnamon	1 tsp ground (2.6g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Meat	not in our table	0
Saffron	not in our table	0
Water	not in our table	0
Coriander	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1 tsp cayenne pepper
2 tsp ground black pepper
1ÃÂ½ tbsp paprika
1ÃÂ½ tbsp ground ginger
1 tbsp turmeric
2 tsp ground cinnamon
1 x shoulder of lamb, trimmed and cut into 5cm/2in chunks (about 1.1kg/2ÃÂ½lb meat in total)
2 large onions, grated
2 tbsp olive oil
2 tbsp argan oil
3 cloves garlic, crushed
570ml/1 pint tomato juice
2 x 400g tinned chopped tomatoes
115g/4oz dried apricots, cut in half
55g/2oz dates, cut in half
55g/2oz sultanas or raisins
85g/3oz flaked almonds
1 tsp saffron stamens, soaked in cold water
600ml/1 pint lamb stock
1 tbsp clear honey
2 tbsp coriander, roughly chopped
2 tbsp flat leaf parsley, roughly chopped

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By bbcgoodfood · Recipe sourced from openrecipes

Moroccan lamb tagine

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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