Photo: Kevin McCutcheon
Moroccan chicken stew
14 ingredients
Serves 4
openrecipes
Moroccan chicken stew with lemon and olives
Estimated Nutrition (whole recipe, rough)
733
Calories
43g
Protein
38g
Fat
59g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 1 small onion, finely chopped
- 4 garlic cloves, crushed
- 5cm piece fresh ginger, finely grated
- 1/2 tsp turmeric powder
- 4 skinless chicken breasts
- 1 small cinnamon stick
- Pinch of saffron
- 600ml chicken stock, hot
- Grated zest and juice of 1 small lemon
- Handful each fresh mint and fresh flatleaf parsley, finely chopped
- 275g couscous
- 15g pine nuts, toasted
- 25g small black or green olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes