Photo: Lily Banse
Moroccan chicken and couscous
6 ingredients
Serves 1
openrecipes
Very healthy, quick and easy to make.
Estimated Nutrition (whole recipe, rough)
303
Calories
34g
Protein
4g
Fat
35g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless and boneless chicken thighs.
- 3 Tomatoes, chopped.
- 1/2 Onion.
- Good pinch of Cinnamon.
- Good pinch of Ground Ginger.
- 1 tsp Honey.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes