Photo: Cala
Moroccan Sweet and Sour Soup
23 ingredients
Serves 4
openrecipes
This recipe does what is says on the tin. It's sweet, it's spicy, it's sour, and it's delicious! Moroccan food is all about flavour and colour, and this gluten-free/wheat-free dish is an explosion of both.
Estimated Nutrition (whole recipe, rough)
611
Calories
45g
Protein
21g
Fat
66g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion (chopped)
- 1 carrot (diced)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 8 dried apricots (chopped)
- 4 cloves of garlic (crushed and chopped)
- 2 inch piece of fresh root ginger (peeled and chopped finely)
- 400 gr can of chopped tomatoes
- 400 gr can of chickpeas (drained and rinsed)
- Juice of half a lemon
- 2/3 tablespoons of chopped fresh coriander (cilantro)
- 1 pint (approx. 2 1/2 cups) of chicken stock/vegetable stock/water
- 1/4 teaspoon of dried cinnamon
- 1 tablespoon of ground coriander
- 1 teaspoon of ground cumin
- 1 tablespoon of tumeric
- 1 tablespoon of paprika
- 1/2 teaspoon dried chilli flakes
- 1/4 teaspoon of black pepper
- Salt to taste
- Olive oil for frying
- *Dairy Free
- *Vegetarian/Vegan Options: Use vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes