Photo: Emiliano Vittoriosi
Morrocan Lamb Tagine
18 ingredients
Serves 4
openrecipes
This a really tasty fruity dish and works well with Lamb, the recipe is from Morrocco which I got from my Holidays, serve with cous - cous or rice if you prefer.
Estimated Nutrition (whole recipe, rough)
1199
Calories
44g
Protein
37g
Fat
177g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp turmeric
- 2 tsp paprika
- half a tsp cayenne pepper
- 2 tbsp plain flour
- 300g diced shoulder of lamb
- 1 onion chopped
- 2 garlic cloves, chopped
- 1 tsp cinnamon
- 1 tbsp grated ginger or ginger puree
- 1 tbsp tomato puree
- 1 red pepper
- 1 tsp coriander powder (seeds)
- 1 handful cherry tomatoes or 2-3 tomatoes, chopped
- 8 dried apricots
- 1 tbsp raisins or sultanas
- olive oil
- honey to taste
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes