Photo: Giorgio Trovato
Oat and banana bars
4 ingredients
Makes 6 bars
openrecipes
Oaty banana bars, great for kids or as a low calorie snack.
Estimated Nutrition (whole recipe, rough)
267
Calories
7g
Protein
3g
Fat
56g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup rolled oats
- 1 cup mashed banana (2 bananas)
- 1 tsp ginger or cinnamon (to taste, optional)
- 1/3 cup sweetner
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes