Photo: Jonas Ducker
Oat Bites
13 ingredients
Makes 25 portions
openrecipes
A delicious, quick, simple, morish recipe that even the kids can make. Lots of slow release energy too and completely adaptable, so many things can be added . Perfect for parties or with a chocolate fountain. Also good for long sporting/exercise days or cycles
Estimated Nutrition (whole recipe, rough)
891
Calories
18g
Protein
53g
Fat
92g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 90g Oatmeal
- 50g Dessicated Coconut
- 55g Wheat Germ
- 20g Peanut Butter
- 100g Chocolate Chips
- 115g Honey
- 1 tsp Vanilla Extract
- Optional
- 25 galaxy minstrels (instead of chocolate chips)
- 50g raisins
- 50g crushed nuts of your choice
- The options are endless! Experiment with ingredients of your choice, white chocolate etc...
- Have fun :)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes