Photo: K8
One-pan rogan josh
14 ingredients
35 min
Serves 6
openrecipes
This lamb curry's a popular restaurant classic that's really easy to make at home
Estimated Nutrition (whole recipe, rough)
487
Calories
45g
Protein
22g
Fat
28g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , quartered
- 4 tbsp sunflower oil
- 4 garlic cloves , finely crushed
- thumb-size piece fresh root ginger , peeled and very finely grated
- 2 tbsp Madras curry paste
- 2 tsp paprika
- 1 cinnamon stick
- 6 green cardamom , bashed to break the shells
- 4 cloves
- 2 bay leaves
- 1 tbsp tomato purée
- 1kg lean leg of lamb , cut into generous cubes
- 150ml Greek yogurt
- chopped coriander , to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes