Photo: Lily Banse
Orange Chicken, Barley Pilau
23 ingredients
Serves 4
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Divine comfort food!
Estimated Nutrition (whole recipe, rough)
845
Calories
40g
Protein
19g
Fat
138g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs
- olive oil
- sea salt and freshly ground pepper
- 1 bunch young parsnips, peeled and cut into strips
- 2 or 3 pears, thinly sliced
- a few sprigs thyme
- 1 chunk fresh ginger, grated
- 1 clove garlic, grated
- 1 tbsp honey
- zest and juice of 3 oranges
- zest and juice of 1 lemon
- 1 or 2 cinnamon sticks
- For the spice mixture:
- 1 tsp ground ginger
- 1/2 tsp ground cinnamon
- 1 tsp ground cumin
- For the barely pilau:
- 1 onion, finely chopped
- 2 tbsp olive oil
- 1 large clove garlic, crushed
- 1 cup barley
- 3 cups chicken stock
- sea salt and freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes