Photo: Dragne Marius
Oriental cod & vegetables
10 ingredients
10 min + 15 min
Serves 2
openrecipes
Ready in minutes, this healthy steamed fish makes a light and lovely meal for two
Estimated Nutrition (whole recipe, rough)
651
Calories
33g
Protein
16g
Fat
93g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g baby corn , halved lengthways
- 85g shiitake mushrooms , halved
- 2 x 140g (2 x 5oz) skinless, boneless cod fillets
- 2 tsp dark soy sauce
- 1 tbsp rice wine
- 1 tbsp clear honey
- 1 garlic clove , thinly sliced
- ½ red chilli , thinly sliced
- ½ fingerlength piece fresh root ginger , cut into matchsticks
- 2 heads pak choi , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes