Photo: Sam Loyd
Ossobuco with cinnamon & soy
14 ingredients
Serves 4
openrecipes
Ossobuco is a cut of meat from the shin with the bone marrow intact, creating a rich, glossy casserole sauce
Estimated Nutrition (whole recipe, rough)
953
Calories
61g
Protein
43g
Fat
77g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Veal | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large pieces of veal, pork or beef ossobuco
- 1 tbsp oil
- 2 onions , chopped
- 50g ginger , peeled and sliced
- 2 garlic cloves , sliced
- 1 tsp Chinese five-spice powder
- 3 star anise
- 1 cinnamon stick
- ½ tsp chilli flakes
- 80g light muscovado sugar
- 6 tbsp soy sauce
- 1 tbsp tomato purée
- 300ml beef stock
- rice and Asian greens, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes