Photo: Pille R. Priske
Mum's spicy rice
15 ingredients
Serves 4
openrecipes
a versatile spicy rice, which can be vegetarian or non-vegetarian, delicious on a cold winter night, and soooo easy to make!
Estimated Nutrition (whole recipe, rough)
1701
Calories
129g
Protein
69g
Fat
146g
Carbs
Counts 21 of 25 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| French Bean | not in our table | 0 |
| Ghee | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups long-grained basmati rice, washed and drained
- 2 large onions, sliced thinly and fried slowly in oil till brown and slightly burned, drained on paper towels
- 1 tsp turmeric powder
- 1 tsp cardamom powder
- 1 tsp cinnamon powder
- 1 tsp cumin powder
- 1/2 tsp clove powder
- 2 garlic cloves, chopped
- 3 tbsp chopped coriander leaves
- 2 tbsp chopped mint leaves
- 2 cups of any mixture of peas, diced carrots, corn, diced potatoes, cauliflower florets, cooked diced beef or lamb, cooked diced chicken, chopped french beans, soaked soya chunks, cleaned prawns
- 1 tbsp butter or ghee
- 1 tbsp oil
- a pinch saffron threads (optional)
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes