Photo: Caroline Attwood
marinated salmon on leeks
16 ingredients
Serves 2
openrecipes
A special dinner to enjoy with your loved one!! All is in season right now!!!
Estimated Nutrition (whole recipe, rough)
622
Calories
28g
Protein
26g
Fat
72g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ** For the fish & the leeks:
- About 6 to 7 smaller leeks, cleaned, thoroughly washed & pad dry with kitchen paper, each cut into smaller strips about 5 to 6 cm each ( with about 10 cm of the green attached ), in total 585 gr, weighted when cut into smaller strips!!
- 2 salmon fillets, no skin, cleaned & pad dry on kitchen paper, each about 200 to 220 gr
- 4 tablespoons of fresh lemon juice
- 1 heaped tablespoon of honey
- 4 tablespoons of a fruity EVOO
- 1.5 tablespoons of peeled & finely chopped ginger
- Maldon sea salt flakes
- grinds of fresh black pepper
- ** For the new potato & chives mash:
- new potatoes for 2 persons, peeled & cut into 2 or 4, well washed
- fresh chives, 10 gr, washed, pad dry on kitchen paper & cut into smaller pieces
- Maldon sea salt flakes
- grinds of fresh black pepper
- freshly grated nutmeg
- Alpro baking margarine ( is soy margarine )
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes