Photo: Pille R. Priske
Paneer & Rice Dish!!
33 ingredients
Serves 4
openrecipes
Paneer is a type of soft, crumbly cheese native to India and it has a simple, fresh, versatile flavor which makes it highly useful in an assortment of recipes.
Estimated Nutrition (whole recipe, rough)
857
Calories
26g
Protein
26g
Fat
136g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Paneer | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients for the rice are:
- 3 Tablespoons of Olive Oil
- ü Teaspoon Of Cumin Seed
- ý Pint Of Water
- 40g Of Sweet Corns
- 40g Of Peas (Optional)
- 175g Of White Rice
- 1 Level Teaspoon Of Salt
- Ingredients for the paneer are:
- þ Pint Of (Cold) Water
- 1 Small Onion
- 400g Peeled Plum Tomatoes Tin
- ý Teaspoon Of Cumin Seeds
- 3 Tablespoon Of Olive Oil
- ü Teaspoon Of Garlic
- ü Teaspoon Of Ginger
- ü Teaspoon Of Green Chilli
- 2 Teaspoon Of Slat
- 1 Heap Of Turmeric Powder
- 1 Teaspoon Of Fenugreek (Dry Herbs)
- 40g Of Peas (Optional)
- 250g Paneer (Indian cheese)
- 1 Medium Potatoes
- Equipment List - (For Both Types of Recipe)
- Baking Tray x2
- Large Bowl x2
- Wooden Spoon x2
- Fork x1
- Chopping Board x1
- Sieve x2
- Rolling Pin x2
- Pastry Cutter x2
- Cooling Tray x2
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes