Photo: Tina Dawson
Peanut chicken noodles
12 ingredients
Serves 4
openrecipes
This elevates the humble stir fry to a smart but dead easy dinner dish
Estimated Nutrition (whole recipe, rough)
360
Calories
40g
Protein
18g
Fat
12g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 115g unsalted peanuts , roughly chopped
- 2 red chillies , seeded and roughly chopped
- 1 lime , grated zest and juice
- 3 garlic cloves , roughly chopped
- 1 bunch coriander
- 2cm piece ginger , finely sliced
- sunflower oil
- 4 chicken breasts , cut into strips
- 2 pak choi heads, leaves seperated, stems thickly sliced
- 1 red pepper , deseeded and sliced
- 2 tbsp soy sauce or ketchap manis
- 450g cooked noodles (use your favourite kind)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes