Photo: Giorgio Trovato
Peanut butter & banana on toast
4 ingredients
5 min + 5 min
Serves 1
openrecipes
Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie
Estimated Nutrition (whole recipe, rough)
727
Calories
22g
Protein
16g
Fat
129g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices granary bread
- 1 small banana
- ½ tsp cinnamon
- 1 tbsp crunchy peanut butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes