Photo: Sam Loyd
Piri piri pork with mustard coleslaw
15 ingredients
20 min + 10 min
Serves 2
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A simple chop can be made into something far more interesting, with a quick marinade
Estimated Nutrition (whole recipe, rough)
566
Calories
37g
Protein
34g
Fat
31g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pork loin steaks or chops
- fat oven chips , to serve (optional)
- 2 red chillies , chopped
- 1 lime , juiced
- 1 garlic clove , crushed
- ½ tsp ground coriander
- ½ tsp cinnamon
- ½ tsp ground ginger
- 1 tbsp groundnut oil
- 4 carrots , grated
- ½ small white cabbage , shredded
- ½ red onion , finely sliced
- 2 tbsp mayonnaise
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes