Photo: Lily Banse
Pineapple, beef & ginger stir-fry
11 ingredients
15 min + 10 min
Serves 2
openrecipes
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
Estimated Nutrition (whole recipe, rough)
539
Calories
7g
Protein
14g
Fat
92g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g rump steaks , thinly sliced
- 3 tbsp soy sauce
- 2 tbsp soft brown sugar
- 1 tbsp chilli sauce
- 1 tbsp rice wine vinegar
- 2 tsp vegetable oil
- thumb-sized piece ginger , cut into fine matchsticks
- 4 spring onions , cut into 3cm lengths
- 200g/7oz pineapple , cut into chunks
- handful coriander leaves, to serve
- rice and greens, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes