Photo: Matheus Cenali
Pineapple ribs
10 ingredients
Serves 2
openrecipes
A zingy, tender rib recipe that will make the most of a cheap cut of meat.
Estimated Nutrition (whole recipe, rough)
467
Calories
30g
Protein
15g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml-300ml Pineapple juice (depends on the depth of your pan)
- 100g sugar
- 100g honey
- 50ml Soy sauce
- 30mm "thumb" of ginger, grated or finely chopped
- 2 cloves of garlic, crushed or finely chopped
- (optional) 2 finger chilies, finely chopped.
- (optional) 2 tsb of smokey chipotle paste
- Approx 700g pork ribs, split.
- 227g Tin of pineapple pieces in ther own juice.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes