Photo: Matheus Cenali
Pineapple chutney
10 ingredients
20 min
MAKES 3 x 330ml or 2 x 500ml jars
openrecipes
Give this tangy fruit pickle away as a gift or keep in your cupboard for a colourful household condiment
Estimated Nutrition (whole recipe, rough)
236
Calories
4g
Protein
1g
Fat
57g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 3 red onions , finely chopped
- 1 tbsp yellow mustard seeds
- 1 tbsp black onion seeds (kalonji or nigella)
- 1 tsp turmeric
- 2 pineapples peeled, cored and chopped into small chunks
- 1 red chilli , deseeded and finely chopped
- thumb-sized piece ginger , finely chopped
- 250g soft light brown sugar
- 175ml cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes