Photo: Content Pixie
Poached pears in spiced tea
7 ingredients
5 min + 20 min
Serves 4
openrecipes
This low-fat, easy and fresh-tasting pudding is perfect for feeding a crowd on a budget
Estimated Nutrition (whole recipe, rough)
523
Calories
20g
Protein
2g
Fat
117g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Redcurrant | not in our table | 0 |
| Fruit | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g golden caster sugar
- 1 tbsp clear honey
- 1 tbsp redcurrant or cranberry jelly
- 2 spiced fruit tea bags (Pukka's 'revitalise' is good, or apple & cinnamon)
- 4 firm pears , peeled, halved and core scooped out with a spoon
- handful fresh cranberries
- yogurt or sweetened crème fraîche with a little orange juice or zest, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes