Photo: Sam Loyd
Pork Chops with Pineapple
5 ingredients
Serves 4
openrecipes
A simple quick and easy recipe
Estimated Nutrition (whole recipe, rough)
336
Calories
28g
Protein
15g
Fat
23g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lean pork loin rib chops, about 1/2 inch thick.
- Pinch of salt
- 1 (8 oz) can of pineapple slices in juice, drained ( reserve juice)
- 2 tbsp brown suger.
- 1/4 tsp ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes