Photo: David Holifield
Prawn cakes with coriander sambal
15 ingredients
20 min + 8 min
Serves 6
openrecipes
A starter or nibble inspired by South Africa, with a hint of inspiration from India. It's low fat too
Estimated Nutrition (whole recipe, rough)
532
Calories
60g
Protein
9g
Fat
52g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices white bread , halved
- 2 shallots , halved
- 1 garlic clove , crushed
- 400g raw peeled prawns or skinned unsmoked haddock
- generous grating fresh nutmeg
- 1 large egg
- 2 tbsp sunflower oil , for frying
- 1 green pepper , deseeded
- 1 green chilli , deseeded
- slice fresh root ginger
- 2 garlic cloves
- 2 x 20g packs coriander
- 1 tsp caster sugar
- 2 tsp white malt vinegar
- juice 1 small lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes