Photo: Caroline Attwood
Salmon filo parcels with tomato ginger jam
10 ingredients
Serves 4
openrecipes
Lightly wrapped in pastry, this is a clever, healthy way with salmon
Estimated Nutrition (whole recipe, rough)
458
Calories
22g
Protein
28g
Fat
31g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cider | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 tbsp finely chopped root ginger
- 1 garlic clove , chopped
- 2 tbsp cider vinegar
- ½ tsp cumin
- ½ tsp ground cinnamon
- 1 tbsp soft brown sugar
- 1 x 400g tin peeled plum tomatoes
- 4 salmon fillets , about 100g each
- 4 sheets filo pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes