Photo: Anna Pelzer
Salt & pepper quails with Thai herb & bean salad
18 ingredients
25 min
Serves 2
openrecipes
Packed with fresh Thai flavours, these quails make a special supper for two
Estimated Nutrition (whole recipe, rough)
733
Calories
17g
Protein
16g
Fat
131g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Quail | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 quails
- thumb-size piece ginger , roughly chopped
- 4 coriander sprigs, roughly chopped
- 1 garlic clove , roughly chopped
- 1 tsp white peppercorns
- 2 tbsp vegetable oil , plus extra for frying
- 2 tsp flour
- 1 large red chilli , finely shredded
- 6 snake beans or a good handful green beans, blanched (cut into lengths if using snake beans) - see tip
- ½ tsp lime leaves , finely shredded
- small handful each coriander, Thai basil and flat-leaf parsley, leaves picked
- few mint sprigs, leaves picked
- 2 Thai shallots , or 2 small shallots, sliced
- 1 spring onion , thinly sliced on an angle
- 1 small red chilli , shredded
- 2 tbsp fish sauce
- 2 tbsp lime juice
- 4 tsp palm sugar or soft light brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes