Photo: Caroline Attwood
Salmon, cranberry & couscous parcels
13 ingredients
25 min + 30 min
Serves 6
openrecipes
Whip up some fruity couscous then place with fish into parchment to be baked in a pouch
Estimated Nutrition (whole recipe, rough)
885
Calories
33g
Protein
48g
Fat
87g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g couscous
- 100g dried cranberries
- 2 tsp ground cinnamon
- ½ tsp ground allspice
- 50g unsalted butter , diced
- 85g toasted pine nuts
- small handful mint leaves, roughly chopped
- small handful basil leaves , roughly chopped
- 6 x 140g skinless salmon fillets
- 25g butter , diced
- zest 1 orange , juice of ½
- 6 tbsp cranberry sauce
- zest and juice ½ orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes